Radiant Being Blog
Jalashaya Mudra
Sweet relief is here! Jalashaya Mudra can help relieve intensity: anger, frustration, trying too hard, heat, as well as inflammation, to bring you into a calm, cool and sweet state. These are the attributes of the inner Wood Element out...
Sleep Five Element Yoga® Practices
Sleep! It’s as necessary as food, shelter and clothing. Yet everyone has difficulty with it at one time or another. As a certified yoga therapist, I spend a lot of time assisting my students and clients on improving their sleep. These...
VIDEO Alpaca Yoga
Ignite your playful spirit! Yoga with alpacas, goats, lambs, dogs and other animals is SO much fun, especially in springtime when there are young-ins around!
VIDEO Jennifer’s Calming Five Element Yoga®: Water Flow
Enjoy this a 12-minute Five Element Yoga® flow with Kripalu Schools faculty Jennifer Reis, designed to help you feel more grounded and calm as you tap into the Water and Earth elements. This is an all-levels practice! Please have a...
Matsya & Trimurti Nourishing Mudras
These two mudras help to balance WATER ELEMENT. They enhance circulation of energy-prana through the whole body, organs and joints as well as moisten, lubricate, and de-congest the joints. You may like to practice these mudras as a flow...
