Radiant Being Blog
Mind-Clearing Tips and Hacks
Sometimes, my mind feels like a crowded room, overflowing with the clutter of thoughts, plans, and pieces of the world I’m trying to hold. In my heartfelt effort to stay engaged—with life, with others, and with the pursuit of meaning—I...
Water Element Music and Sounds by Senta Reis
My sister in law Senta Reis has played her incredible live music for us during some of my Retreats and Trainings for Five Element Yoga® and Divine Sleep® Yoga Nidra. Many students asked 'When are you recording an album?' Inspired, she...
10 Tips for Happy Spring-Time Health
Spring-time has intense new energies! Be mindful and aware of your body, energy, and mood as you flow through spring when elements of Wood, Water, Earth, and Fire Elements predominate. This is a time to cultivate your innate calm - focus...
Spring Equinox 12 Ways to Celebrate
Spring Equinox is a powerful seasonal time that has been celebrated by ancient peoples throughout human history, and can be meaningful to us, here and now. This is a great time to pause and to celebrate the moment of this potent shift...
Immune Boost Self-Care with Five Element Yoga®
Your Immune System is a complex web of cells, tissues, organs and systems. With some loving Self-Care it's possible to strengthen and balance from the inside out with these easy practices to help you to stave off viruses, infections,...
