Radiant Being Blog
Drinking Water
Drinking more water daily is one of the easiest and best practices you can do to increase your health and comfort! Increasing WATER Element in your tissues helps them to do their jobs and to function even better. If you are...
VIDEO Old Movie Stars Dance!
These folks can show us how its done! Dancing is one of my favorite practices, and its so incredibly inspiring to watch the beautiful expressions of joy shining through the sparking souls in this video. It's amazingly edited to the exact...
VIDEO Mindful Walking with Thich Nhat Hanh
Meditation master Thich Nhat Hanh, originally from Vietnam, talks about the importance of doing regular practices that train us how to be present in each unfolding moment. It's as easy as walking! I hope you enjoy his sweet, solid,...
3 Grounding Practices for Presence
If you are feeling ungrounded, frenetic, uneasy, anxious, thinking or feeling too much, then these 3 Grounding Practices may be just what the yoga teacher ordered! They will help you to connect with your inner Earth Element, to help you...
Five Element Yoga® FLOW: Finding My Inner Guide
Three 'flows' with two postures each: Coordinate the movements of your body with breath in this flow designed to help you find your Inner Guide. You may like to state the affirmations aloud as you EXHALE, and silently repeat them inward...
