Radiant Being Blog
VIDEO Mindful Walking with Thich Nhat Hanh
Meditation master Thich Nhat Hanh, originally from Vietnam, talks about the importance of doing regular practices that train us how to be present in each unfolding moment. It's as easy as walking! I hope you enjoy his sweet, solid,...
3 Grounding Practices for Presence
If you are feeling ungrounded, frenetic, uneasy, anxious, thinking or feeling too much, then these 3 Grounding Practices may be just what the yoga teacher ordered! They will help you to connect with your inner Earth Element, to help you...
Five Element Yoga® FLOW: Finding My Inner Guide
Finding My Inner Guide flow is a journey inward, a dance of breath and body that can lead you to the quiet truth that has always lived within. You are invited to stretch not only your muscles, but the boundaries of your spirit, reaching...
VIDEO My Dad is a Twin
Who is the caregiver? Who is the dad? Very cute!
Hridaya Heart Mudra
'Hridaya' is the Spiritual Heart, and according to yoga, is known to be the root of the higher mind and feelings. “I Am Filled With the Fountain of Loving Kindness." Touching and connecting with your Heart can feel comforting, nourishing,...
