Radiant Being Blog
Adhara Mudra
“I open to receive through all of my senses the glory that surrounds me." 'Adhara' refers to foundation which is the wellspring of all abundance on this Earth. This mudra helps to direct energy and breath to the solar center of the body...
VIDEO the Beauty of 40 Fruits
This is the art I want to make! How inspiring: artist and professor Sam Van Aken in Syracuse, NY took fruit trees, including ancient varieties that were running the risk of extinction, and created a tree by grafting that has over 40...
Dirgha Swara Mudra
“Released from constriction, I am filled with radiant energy.” The ‘Expanded Breath’ mudra. Hands are held in front of your heart with middle fingernails pressed together. Breath capacity can be naturally lengthened and expanded through...
Like a Bud in Springtime: Fresh Five Element Yoga® Practice
You’ll enjoy this revitalizing flow designed to open your heart, expand your breath, and warm your body, allowing vital life force energy to circulate freely. This sequence will guide you to be fully present, deeply connected to your body...
VIDEO Yoga for Yankees
Great yoga for Yankees but also reminds me of yoga that would also appeal to many of my fellow Canadians! Poses like Itchy Dog and mudras with affirmations like 'go away' - this is too funny and cute! I hope you enjoy it.
