Radiant Being Blog
Calming Mudra Flow
These three mudras will bring you into your calming, soothing center and out of the chattering mind and ocean of emotion to be at peace once again. ADHI MUDRA "I am always calm in the center of my being." Place your thumbs inside your...
VIDEO Calming Puppy Falls Asleep On Baby
Just watching this sweet puppy trying to stay awake but falling asleep while sitting up is so sweet and relaxing to the nervous system!
VIDEO Newborn Twins by Ana Brandt
This video makes me cry and laugh! So precious to be so young, new and fragile. There are so many moments in this video I don't know which is my favorite. It helps me to feel the fullness of Joy and to simply be present with the wonders...
Purna Hridaya Heart Mudra: Welcoming Thoughts and Feelings
'Purna' means open and 'hridaya' is the heart, thus this is the Open Heart Mudra. This is one of my favorite mudras for when I'm feeling a lot of emotion, or feeling stuck in an emotion or repetitive thoughts. Practicing Purna Hridaya...
Welcoming In: Five Element Yoga® Flow
Simple movements flowing with breath and intention allow you to 'Welcome In' all that is, with greater ease and gratitude within your heart. This easy flow is for all-levels. You will feel more open and at ease! Please modify as needed...
