Radiant Being Blog
I Allow Mudra
"I allow everything to be exactly as it is." Our possibilities increase when we allow everything to be exactly as it is in each unfolding moment. Allow Mudra came to me from an experience of feeling boxed in within my own self-imposed...
VIDEO Miracle on 6 train
The kind act of a man on a train who doesn't know he's being filmed makes her cry! And now we can all feel the love by watching this video. It makes you think - what joy it's possible to give someone for so little. Inspiring! ...
I Allow Five Element Yoga Flow
'I Allow' Five Element Yoga Flow assists you in opening your heart to let go into allowing this moment to be exactly as it is; and allowing you to be exactly who you are! Make modifications to make it work for your body and comfort...
Finding Your Rhythm
by Jennifer Reis, E-RYT 500, C-IAYT Certified Yoga Therapist, Kripalu School of Yoga faculty. The rhythms of the seasons and nature gloriously expressed through her Five Elements also live within our own bodies. Tuning into these forces...
Rolling Bridge Pose
With Jala Mudra. Lay on your back and draw your knees into your chest. Rock side to side to massage your back- yummy! Soften and loosen your neck and back muscles. Place your feet down close to your buttocks and close together so they...
