Radiant Being Blog
Rolling Bridge Pose
With Jala Mudra. Lay on your back and draw your knees into your chest. Rock side to side to massage your back- yummy! Soften and loosen your neck and back muscles. Place your feet down close to your buttocks and close together so they...
Jala Water Mudra
"I flow with the rhythms of the rivers within." This is one of my all time favorite Mudras! Perhaps because its so simple and yet so powerful at bringing me back into my natural flow. It helps me to sense my navel and breath naturally...
Aretha Still an Amazing Natural Woman!
Aretha Franklin still has it! I'm so inspired and I can only pray, practice and try to keep finding my natural rhythm, in hopes of being as incredible as Aretha at any age. This will knock your socks off! https://youtu.be/XHsnZT7Z2yQ
Murti Mudra for Embodiment
"Fully Present in My Body, I Am Here Now." Murti means 'body' or 'form' in Sanskrit. It guides the breath to settle deep into the pelvis, anchoring balance, stability, and comfort within both body and mind. By grounding yourself and...
How to Live in a Body
by Jennifer Reis, Integrative Yoga Therapist Here are ideas for some of the most important ways I've found to live fully embodied. Above all, remember that your body is a gift from beyond, a mystery to honor, respect and listen to....
