Radiant Being Blog
I Allow Five Element Yoga Flow
'I Allow' Five Element Yoga Flow assists you in opening your heart to let go into allowing this moment to be exactly as it is; and allowing you to be exactly who you are! Make modifications to make it work for your body and comfort...
Finding Your Rhythm
by Jennifer Reis, E-RYT 500, C-IAYT Certified Yoga Therapist, Kripalu School of Yoga faculty. The rhythms of the seasons and nature gloriously expressed through her Five Elements also live within our own bodies. Tuning into these forces...
Rolling Bridge Pose
With Jala Mudra. Lay on your back and draw your knees into your chest. Rock side to side to massage your back- yummy! Soften and loosen your neck and back muscles. Place your feet down close to your buttocks and close together so they...
Jala Water Mudra
"I flow with the rhythms of the rivers within." This is one of my all time favorite Mudras! Perhaps because its so simple and yet so powerful at bringing me back into my natural flow. It helps me to sense my navel and breath naturally...
Aretha Still an Amazing Natural Woman!
Aretha Franklin still has it! I'm so inspired and I can only pray, practice and try to keep finding my natural rhythm, in hopes of being as incredible as Aretha at any age. This will knock your socks off! https://youtu.be/XHsnZT7Z2yQ
