Radiant Being Blog
Listen Meditation
Using one sense can refresh all of the other senses by just simply stopping and paying attention for some moments, with focus on one sense - like the ears and listening. Try this easy meditation to refresh and awaken the senses: Wherever...
Deep Listening Mudra Flow
This flow of mudras will allow you to calm and relax muscular tensions, inviting your senses to open to receive, as well as draw you inward to hear your own inner voice. Stilling and soothing the mind, this flow can lead you into feeling...
Beauty Abounds WALKING MEDITATION + Reflections
This morning as I gazed out the kitchen window, I was amazed to see the most lit up juicy-pink sunrise, rolling like waves over the mountain, to warm the baron and colorless landscape. Beauty abounds! Even in this cold dark place, beauty...
Behold Beauty Mudra
“Grounded in my True Self, I behold beauty within and all around me.” (left hand under right, hands are held in front of the heart like prayer mudra) This mudra arose within my practice while I was on retreat in a deep meditative space....
Behold Beauty – Five Element Yoga® Flow
Awaken your ability to See and Receive Beauty with this easy and invigorating posture flow. First, warm up your body with some backward shoulder rolls, head turns, then twist your body and arms side to side to the rhythm of your breath....
