Radiant Being Blog
Murti Mudra for Embodiment
"Fully Present in My Body, I Am Here Now." Murti means 'body' or 'form' in Sanskrit. It guides the breath to settle deep into the pelvis, anchoring balance, stability, and comfort within both body and mind. By grounding yourself and...
How to Live in a Body
by Jennifer Reis, Integrative Yoga Therapist Here are ideas for some of the most important ways I've found to live fully embodied. Above all, remember that your body is a gift from beyond, a mystery to honor, respect and listen to....
Abhyanga Self-Massage with HANDOUT
Abhyanga is a potent healing and rebalancing self-massage for your internal five elements. The rhythmic flow of movement activates the lymphatic system to help you detoxify. And the relaxing nature of this massage shifts you into the...
Video – Dogs Just Don’t Want To Bathe
When living in a body, its very important to BATHE, but it doesn't always mean that we, or our animal friends, always want to or like to.
The Secret Power of Listening
"The first duty of love is to listen." ~ Paul Tillich Listening is a skill that has not always come easy to me. I have had the opportunity to grow over the years with the help of some very skillful teachers and methods at Kripalu Center,...
