Radiant Being Blog
NSDR Is the Trendy Practice Right Now. But Is It Better Than Yoga Nidra?
ZIBA KASHEF interviewed me for this informative article on non-sleep deep rest and yoga nidra for Yoga Journal. Both these practices can reduce stress, achieve deep relaxation, and induce sleep. However, despite their similarities,...
Enjoyment = Happiness!
"Time you enjoy wasting is not wasted time." Often we may tend to get down on ourselves and become critical if we think we are 'wasting time'. I love these words of wisdom that were amazingly enough on my bag of Buddha Tea last night! It...
VIDEO: Calming Spring Stream
On my bike ride this morning I was so inspired by the stream on my path that I took a video so you too could enjoy the calming and energizing flow of the spring water down the mountainside with all its good ju-ju, complete with sparkling...
VIDEO: Puppy and Kitten’s First Play Together
This will bring a smile to your face, and a glow in your heart! It's so much fun to watch young creatures. This puppy and kitten find out about each other and I think they are smiling too!
Soothing Self-Massage
Five Element Yoga® includes numerous types of Self-Massage including Swedish, Traditional Chinese Meridians and energy points, acupressure, and Ayurvedic treatments. Enjoy this easy soothing flow to CALM DOWN or to FALL ASLEEP! Enjoy...
