Radiant Being Blog
Soothing Self-Massage
Five Element Yoga® includes numerous types of Self-Massage including Swedish, Traditional Chinese Meridians and energy points, acupressure, and Ayurvedic treatments. Enjoy this easy soothing flow to CALM DOWN or to FALL ASLEEP! Enjoy...
Inner Water Element Blessing
I wrote a poem - and I don't write poems - at least, it has been many years. Perhaps it was the inspiration of water element which filled my day yesterday both outdoors, and inside my own body as I practiced and prepared for our upcoming...
5 Tips for Happy Joints!
Joint health is fundamental for flowing with ease, comfort and grace in the body. The joints tend to lose flexibility due to reduced amounts of lubricating fluids, hormonal shifts, and cartilage thins as we age. Here are some easy tips to...
VIDEO: Practicing Pause – Relaxing Peace and Calm for a Well Deserved Break
Practice Pause during your day to be here now, giving yourself the gift of fully living into this beautiful moment. I love listening to this slow piano music that helps me to drop my thoughts, fears, and busyness, allowing me to open to...
Adorable Cows To Uplift You
The sacred cow! How often we forget just how much cows have given to humans over thousands of years. They are often overlooked, and if you take the time when you have the chance, you'll notice just what beautiful, amazing, and sweet...
