Radiant Being Blog
Vagus Nerve for Relaxation: 5 Easy Practices
The Vagus Nerve is the body’s largest nerve, traveling like a "superhighway" through the torso, connecting and influencing most major organs and body systems. It plays a central role in both emotional and physical well-being, acting as...
VIDEO: Winter in Sweden LIGHT-DARK
Wonderfully slow and thoughtfully done, this video shows the beauty and contrast of the LIGHT and the DARK that our friends in the North experience. Get ready to feel that lovely Scandinavian coziness called ‘hygge’. Somewhat similar to...
Evening Prayer: Sleep Chant – Karen Drucker
A beautiful sleep lullaby prayer from the talented Karen Drucker. Click Below:
Holiday Calm Tips
The Holidays are wonderful! And yet this time of year can be challenging... The disruption of regular rhythms and routines can leave us feeling unmoored, while heightened emotions and potential triggers from interactions with family and...
Sphynx Yoga Pose: Open Heart’s Compassion
Opens the chest, shoulders, ribs. Helps to roll shoulders backwards. Fosters expanded and deepened breath. Stimulates thymus gland to aid in immune health and balance. Strengthens the upper back combating the 'slouch'. Stretches muscles...
