Shunya means “empty” or “zero” and is a gateway to the Beginner’s Mind—a state of openness and infinite possibility where preconceptions and attachments fall away. In this space one’s True Self may become more apparent as this shedding the layers of ego and false identity uncover the unchanging essence within.
Far from being a void, Shunya is a fertile ground of potential, where creativity, clarity, and authenticity can naturally arise. By embracing this emptiness, we can find inner peace and remember that our truest nature is not shaped by external circumstances but by the boundless possibilities of simply being.
“I Empty Out to Return to My True Self”
HOW TO: Middle fingers touch down to the center of the palm (interestingly this is also an energy point in Traditional Chinese Medicine that calms and clears the thoughts). Thumbs hold the middle fingers in place. You can hold the palms upward on your lap; or elbows into the waist and palms float upward at your sides.
Hold for 5-10 natural breaths. State the intention statement three times out loud, then silently. Notice how you feel in body, mind, and emotions. ~No known cautions.
YOGA POSE: Try practicing Shunya Mudra with Warrior, Star and Bridge poses.
FIVE ELEMENTS: Shunya Mudra activates Ether-Space Element. It instills purification as it awakens the wheel of energy in the Throat center – Vishuddha Chakra.
Shunya Can Help To:
- Clear the Mind and Thoughts.
- Expand ways of seeing and being.
- Open you to New Possibilities and Transformation.
- Release tensions through the head and shoulder area, including the sense organs.
- Balance Thyroid.
- Open space between thoughts and reactions.
Information provided here is used by permission and modified from Mudras for Healing and Transformation by Joseph and Lilian LePage, Integrative Yoga Therapy
