‘Vajra’ means diamond and practicing this mudra awakens breath and energy in the solar area of the body, including the third chakra called Manipura, the ‘City of Gems’. The name gives both an amazing visual image and feeling of light, sparkling radiance within center to help us feel more confident and centered.
“My Inner Jewel Reminds Me That I’m Both Centered and Radiant”
HOW TO: Hands float in front of the solar area just below the ribs, with the ‘diamond’ shape of the middle fingers pointing forward from solar plexus.
Hold for 5-10 natural breaths. State the intention statement three times out loud, then silently. Notice how you feel in body, mind, and emotions. No known cautions.
FIVE ELEMENTS: Vajra Mudra activates and balances the Fire Element, helping you to glow with inner light, feel confident in your center, realize the vision for your life, and also boost digestive fire called Agni for better digestion and assimilation.
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Awakens inner diamond of certainty, clarity, and life purpose so we feel centered and sure.
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Supports the unfolding of all one’s unique talents and abilities.
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Balances 3rd Chakra Manipura.
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Enhances digestion and assimilation of nutrients.
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Gently energizing and stimulating – can be helpful for depression.
CAUTIONS: none
