Refresh and Keep Cool!
I offer you a simple pleasure: a salad of cucumber and watermelon, kissed by the sweetness of mint. The cucumber, crisp and clean, offers the taste of the earth, while the watermelon, juicy and red, brings the warmth of the sun itself. Together, they are a symphony of lightness, a balm for the body, and a joy for the soul.
2 TBSPs Lime juice
2 TBSPs Apple Cider vinegar
2 TBSPs organic olive oil
2 Cups of watermelon cut into cubes
2 Cucumbers cut into cubes
1/4 Cup fresh mint leaves finely minced
Seasalt to taste
Toss together in a bowl and enjoy!
Eating watermelon and cucumber is a great way to stay cool internally by ‘eating’ liquids in these fluid-filled fruits (cucumber is 90% water!). Mint is a cooling herb. Seasalt will help you stay more hydrated, rather than expelling too much fluid out. To me nothing tastes quite like watermelon and vinegar together – yum!
