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Central Harmonizer Acupressure

Energy flows more freely to the organs, glands, systems and chakra wheels of energy when congestion and blockages are removed with this Central Harmonizer Flow. You will shift into the parasympatheic nervous system mode for natural healing, balance and restoration. This may put you to sleep and if that happens, let it. Practice this flow Central Harmonizer Acupressure

Cooling Breathwork to Chill By

Fire element comes into fullest expression during the summer with excitement, warmth, and outward flowing energy. During this intense ‘yang’ time of the year, we can feel increased heat, anxiety, agitation, irritability, anger and insomnia. We can burn out by summer’s end. Try these relaxing and cooling ‘yin’ breathing techniques to help you stay chill Cooling Breathwork to Chill By