Restorative Twist Pose

Restorative Five Element Yoga® uses props on the floor in order to release tensions and rest deeply while you are awake and aware. Each pose gently activates and balances specific … Restorative Twist Pose
Restorative Five Element Yoga® uses props on the floor in order to release tensions and rest deeply while you are awake and aware. Each pose gently activates and balances specific … Restorative Twist Pose
Numerous studies have provided evidence that Metta Loving-Kindness meditation has the ability to restructure the brain in a positive way. Metta means ‘positive energy and kindness towards self and others’ … Metta Loving-Kindness Meditation
At times my mind feels so full and cluttered. And yet in my earnest desire to stay involved with life, with people, and trying to live a meaning and purposeful … Mind-Clearing Tips and Hacks
My sister in law Senta Reis has played her incredible live music for us during some of my Retreats and Trainings for Five Element Yoga® and Divine Sleep® Yoga Nidra. … Water Element Music and Sounds by Senta Reis