Jennifer Reis Yoga
Restorative Twist Pose
Restorative Five Element Yoga® uses props on the floor in order to release tensions and rest deeply while you are awake and aware. Each pose gently activates and balances specific … Restorative Twist Pose
Archives: Blog
Metta Loving-Kindness Meditation
Numerous studies have provided evidence that Metta Loving-Kindness meditation has the ability to restructure the brain in a positive way. Metta means ‘positive energy and kindness towards self and others’ … Metta Loving-Kindness Meditation
Mind-Clearing Tips and Hacks
At times my mind feels so full and cluttered. And yet in my earnest desire to stay involved with life, with people, and trying to live a meaning and purposeful … Mind-Clearing Tips and Hacks
Water Element Music and Sounds by Senta Reis
My sister in law Senta Reis has played her incredible live music for us during some of my Retreats and Trainings for Five Element Yoga® and Divine Sleep® Yoga Nidra. … Water Element Music and Sounds by Senta Reis
