Adhara Mudra


“I Open to Receive the Infinite”

Open your palms and allow the Infinite to fill you.

Adhara means ‘foundation’ referring to the wellspring of all abundance. This mudra helps to direct energy and breath to the solar center deepening and cultivating connection with vital energy and potency.

Practicing this mudra can help increase awareness through the compassion, receptivity and acceptance within your heartspace; and improve the alertness of the senses so that you are more able to receive the abundance that is already here for you.

  • Expands a sense of openness to receive abundantly
  • Can release tension in the middle back to open expanded breath
  • Strengthens self-esteem and feelings of empowerment
  • Energizes and helps you to focus your mind


Hands are held in front of the navel for Adhara Mudra. Hold for 5-10 natural breaths, stating the affirmation three times silently and out loud.

These mudras and information provided are used by permission and modified from Mudras for Healing and Transformation by Joseph and Lilian LePage, Integrative Yoga Therapy.

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