Adhara Receiving Mudra

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Adhara Mudra allows you to open to RECEIVE the ABUNDANCE that is already here, enhancing the ability to trust and boosting overall optimism and energy level to increase well-being. Opening to receive, you may feel and sense the grace of all things.

FIVE ELEMENTS: Adhara Mudra activates and awakens EARTH, WATER & FIRE ELEMENTS which initiates a downward flow of energy helping you to feel your foundational base of support. Breath flows more freely into the pelvis and legs, to feel a sense of grounding, weight, and calm. Inner FIRE ignited creates a feeling of enthusiasm and esteem, helping you to know ‘I am worthy to receive abundantly’.

“I trust I receive everything I need, each step of my journey.”

Hands are held in front of the belly, thumbs outward like wings. Hold for 5-10 natural breaths. State the affirmation three times out loud, then silently. Notice how you feel. (No known cautions).

  • Cultivates OPENNESS and RECEPTIVITY.
  • ENERGY AWAKENS circulating vitality and grounding through body and mind.
  • Allows feelings to develop of TRUSTING THE FUTURE.
  • Nourishes digestive, elimination, reproductive, and respriatory systems.
  • INNER WEALTH and GLOW arise from within.

 

Information provided here is used by permission and modified from 
Mudras for Healing and Transformation by Joseph and Lilian LePage.

 

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