FIVE ELEMENTS: Adhara Mudra activates and awakens EARTH, WATER & FIRE ELEMENTS which initiates a downward flow of energy helping you to feel your foundational base of support. Breath flows more freely into the pelvis and legs, to feel a sense of grounding, weight, and calm. Inner FIRE ignited creates a feeling of enthusiasm and esteem, helping you to know ‘I am worthy to receive abundantly’.
Hands are held in front of the belly, thumbs outward like wings. Hold for 5-10 natural breaths. State the affirmation three times out loud, then silently. Notice how you feel. (No known cautions).
Information provided here is used by permission and modified from Mudras for Healing and Transformation by Joseph and Lilian LePage.
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