fbpx
jen yoga beach
Adhara Receiving Mudra

Adhara Mudra allows you to open to RECEIVE the ABUNDANCE that is already here, enhancing the ability to trust and boosting overall optimism and energy level to increase well-being. Opening to receive, you may feel and sense the grace of all things.

FIVE ELEMENTS: Adhara Mudra activates and awakens EARTH, WATER & FIRE ELEMENTS which initiates a downward flow of energy helping you to feel your foundational base of support. Breath flows more freely into the pelvis and legs, to feel a sense of grounding, weight, and calm. Inner FIRE ignited creates a feeling of enthusiasm and esteem, helping you to know ‘I am worthy to receive abundantly’.


“I trust I receive everything I need, each step of my journey.”

Hands are held in front of the belly, thumbs outward like wings. Hold for 5-10 natural breaths. State the affirmation three times out loud, then silently. Notice how you feel. (No known cautions).


  • Cultivates OPENNESS and RECEPTIVITY.
  • ENERGY AWAKENS circulating vitality and grounding through body and mind.
  • Allows feelings to develop of TRUSTING THE FUTURE.
  • Nourishes digestive, elimination, reproductive, and respriatory systems.
  • INNER WEALTH and GLOW arise from within.

 


Information provided here is used by permission and modified from 
Mudras for Healing and Transformation by Joseph and Lilian LePage.

 

Error! You must specify a value for the Video ID, Width, Height parameters to use this shortcode!