jen yoga beach
VIDEO Ayurvedic Self Massage + HANDOUT

One of the best ways to connect with your body and hear it’s messages is through touch. Often we have no idea how a part of the body feels until we, or someone else, touches it, revealing tenderness, tightness, numbness, strength and so on.

Here’s a great starter video on how to do Abhyanga Self-Massage with Warm Oil by Banyan Botanicals. It can be helpful to have Jennifer’s HANDOUT: Abhyanga Massage Flow when you do your massage to remember the flow.

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