I love this mudra because of its simplicity. In this position, my resting hands remind all of me to REST, that I do not need to always be so active and thinking and meddling! Bhairava helps me to become calmer and more trusting. I feel my inner silence and stillness and know that I am whole.
FIVE KOSHAS: Bhairava increases your ability to step back to feel and notice all aspects of who you truly are in the map of the Five Koshic levels of being. When you notice as the Witness, who accepts and loves all your koshas (physical, energy-breath, mind-emotions, wisdom-witness, bliss-healing levels), you gain wisdom and maturity.
HOW TO: Place your left hand in your lap and rest your right hand in the cup of your left hand, both palms upward. Hold for 5-10 natural breaths. State the affirmation below three times out loud, then silently.
These mudras, and the information provided here, are modified from Mudras for Healing and Transformation by Joseph and Lilian LePage.
Error! You must specify a value for the Video ID, Width, Height parameters to use this shortcode!