CHINMAYA MUDRA

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“I Rest in my Calm Center”

Chinmaya Mudra allows you to calm your energy, soothe your mind, and helps you to feel ease within your breathing.

FIVE ELEMENTS: Activates and awakens EARTH ELEMENT to instill feeling safe, secure and grounded.

Hold Chinmaya Mudra with hands facing downward, or upward, on your lap for 5-10 natural breaths. State the affirmation three times out loud, then silently. Notice how you feel. (No known cautions)

  • Can assist with insomnia and with falling asleep.
  • Increases health of bones and muscles.
  • Can reduce blood pressure.
  • Helps lower stress and anxiety.
  • Brings nervous system into parasympathetic mode.
  • Helps fear and anxiety to be released, encouraging peace and harmony within. 
Mudras and the information provided here are used with permission, and modified from Mudras for Healing and Transformation by Joseph and Lilian LePage.

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