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CHINMAYA MUDRA

Chinmaya Mudra allows you to calm down your energy, soothe your mind and find your breath once again.

 

FIVE ELEMENTS: Activates and awakens EARTH ELEMENT to instill feeling safe, secure and grounded.

 

Hold Chinmaya Mudra with hands facing downward on your lap for 5-10 natural breaths. State the affirmation three times out loud, then silently. Notice how you feel.

 

“I abide in my Calm Center.”

 

  • Can assist with insomnia and with falling asleep.
  • Increases health of bones and muscles.
  • Can reduce blood pressure.
  • Helps lower stress and anxiety.
  • Brings nervous system into parasympathetic mode.
  • Helps fear and anxiety to be released, encouraging peace and harmony within.

 

No known cautions.

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These mudras, and the information provided here, are modified from Mudras for Healing and Transformation by Joseph and Lilian LePage.

 

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