FIVE ELEMENTS: Activates and awakens EARTH ELEMENT to instill feeling safe, secure and grounded.
Hold Chinmaya Mudra with hands facing downward on your lap for 5-10 natural breaths. State the affirmation three times out loud, then silently. Notice how you feel.
No known cautions.
These mudras, and the information provided here, are modified from Mudras for Healing and Transformation by Joseph and Lilian LePage.
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