EARTH ELEMENT: Activates and increases Earth Element qualities such as reduction of stress and anxiety, increased feelings of relaxation, serenity, steadiness, focus, mindfulness and can also increase the ability to sleep!
Hold your hands facing downward, near your knees, for 5-10 natural breaths. State the affirmation three times out loud, then silently.
These mudras, and the information provided here, are modified from Mudras for Healing and Transformation by Joseph and Lilian LePage.
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