EARTH ELEMENT: Activates and increases Earth Element qualities such as relaxation, serenity, grounding, steadiness, focus, mindfulness and the ability to sleep!
Hold your hands facing upward like you are holding a large salad bowl, in your lap or in front of your belly, for 5-10 natural breaths. State the affirmation three times out loud, then silently.
Caution: low blood pressure practice with caution.
These mudras, and the information provided here, are modified from Mudras for Healing and Transformation by Joseph and Lilian LePage.
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