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FIVE ELEMENT YOGA® Cooling Points

Try these three easy massage points to help with summer heat and discomfort! Simply press in a rhythmic motion these acupressure points for 1-3 minutes each, on both hands, in a comfortable manner (you don’t need to make it hurt for it to work!).

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‘Lesser Palace’ – Point between 4th and 5th metacarpal bones. Clears excess heat from Heart and Small Intestine channels and is part of the Fire Element.

 

 

 

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‘Meeting of the Valleys’ – A commonly used point for many issues! Good for: heat, headache, tinnitus, dry eyes, allergy symptoms, teeth and jaws. Can adjust sweating and alleviate pain.

Can induce labour: DO NOT USE THIS POINT IF YOU ARE PREGNANT.

 

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‘Marsh at the Bend’ –  The Water Element point of the Pericardium channel, this point is used to cool things off! Good for: heat stroke, fever, excess thirst, restlessness and skin issues.

 

 

 

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Five Element Yoga® is a potent practice that invites you to celebrate your body with yoga postures, flow with yogic breathing, revitalize your energy with mudras, detoxify with self-bodywork including Shiatsu/acupressure and Ayurveda, get creative with integration techniques, and find deep rest yoga nidra.

According to the ancient wisdom of yoga, Earth, Water, Fire, Air and Ether are the archetypal building blocks that compose everything in the Universe, including nature and the human body. Wellness depends on the balance of these internal five elements. Five Element Yoga® helps you realign your elements to find natural rhythm resulting in increased balance, health, happiness and wellness.

Five Element Yoga®, developed by Jennifer Reis, weaves together the rich traditions of yoga, Ayurveda, Chinese wisdom, yoga therapy, and nature’s wisdom . The goal is balance and harmony within oneself. Practiced indoors or outside, you will connect with your inner nature and inner rhythms.

FIVE ELEMENT YOGA ® Learn More

 

 

 

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