Coordinate the movements of your body with breath in this flow designed to help you find your Inner Guide. You may like to state the affirmations aloud as you EXHALE, and silently repeat them inward as you INHALE. For all-levels. Modify as needed for your body.
1. INHALE “I reach out to find my Inner Guide…”
Opposite arm and leg extends in Chakravakasana Sunbird pose.
Stretch from toes to fingertips.
Draw navel towards your spine.
Lengthen and reach for your True Self!
EXHALE “You bring me to my center.”
Round and return inward.
Allow yourself to be both taken care of and provided for.
4. BREATHE NATURALLY
“In my True Self I rest deeply where I am filled with Pure Love and Acceptance.”
Retreat into Savasana pose and allow the love of the Universal Heart to surround and relax you.
Allow your mind and body to sink into peace and stillness.
Rest for 8 minutes or more.
Always consult your physician before beginning any exercise or weight-loss program. The general information displayed here is not intended to substitute for or replace your healthcare professional.
Five Element Yoga® is a vibrant and colorful flowing practice created by Jennifer Reis. This potent practice realigns you with the rhythms of nature as you explore your inner five elements.
An all-levels yoga practice, Five Element Yoga invites you to revitalize body with yoga postures, flow with yogic breathing, tune into your energy with mudras, detoxify with self-massage, deeply rest and rejuvenate in Divine Sleep Yoga Nidra, and integrate your discoveries with creative expression and reflection. More Info