Grounding, calming and stabilizing, the downward flowing energy within you is called APANA VAYU. When you feel it and work in your practice to cultivate it, it will help you to find your roots and get grounded. When you EXHALE, you can easily feel this downward wash of energy through your body, especially in the pelvis, legs and feet. Systems energized are eliminatory, reproductive, and urinary.

HELPS: Stress, worry, attachment.

AIDS: Lowering blood pressure, constipation, reproductive, menstrual and menopausal issues, urinary issues.

CORRESPONDS TO: Earth and Water Elements, Root and Navel Chakras.

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