Hakini Mudra: Circulate Your Energy

Held in front of the solar plexus area, Hakini Mudra allows you to tune into your vital energy. This mudra helps to open your breath and circulate your energy!

I teach this mudra most weeks and love it because it helps me and my students to feel WHOLE and balanced.

 

FIVE ELEMENTS: Activates and awakens All Five Elements for equilibrium.

 

Hold your hands in front of solar plexus for 5-10 natural breaths. State the affirmation three times out loud, then silently. Notice how you feel.

 

“My breath and energy are abundant and balanced.”

 

  • Instills feelings of wholeness.
  • Can support overall health and healing.
  • Brings equilibrium to All Five Elements, Systems of the body, Chakras wheels of energy, Vayu energy currents.
  • Balances right and left hemispheres of the brain and sides of the body, yin and yang, and ida and pingala nadis.
  • Fosters connection with true Self, pure joy, and feelings of well-being.

 

No known cautions.

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These mudras, and the information provided here, are modified from Mudras for Healing and Transformation by Joseph and Lilian LePage.

 

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