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jen yoga beach
Happy Tips for Spring-Time Health

Spring-time has intense new energies! Here are some Tips to help you stay happy and healthy in all the ups and downs during this season of WOOD ELEMENT. Be mindful and aware of your body, energy, and mood.

 

  • Encourage your innate CALM – focus on relaxing your mind, body and heart.
  • Take it SLOW and EASY.
  • Get OUTSIDE: take walks in nature when you can.
  • MOVE your body more! Keep it gentle: walking, yoga, easy bike riding, etc rather than heavy workouts and big sweating.
  • Practice Five Element Yoga®: mudras, breathing, postures, rhythmic movement, self-massage, meridian work on Liver and Gall Bladder channels; and yoga nidra.
  • Increase the length of SAVASANA, and practice more YOGA NIDRA (20mins of yoga nidra equates to 2-3hrs of sleep!)
  • LET GO, even more. Especially let go of any stressful situations that you can.
  • LAUGH and laugh and laugh! This helps Wood Element balance.
  • CLEANSE: Eat lighter. Drink Nettle Tea. Eat leafy greens.
  • Avoid alcohol, or cut down. Give your liver a chance to have a break in spring.
  • REST more to integrate the seasonal change.

 

Join Jennifer for Five Element Yoga® and Divine Sleep® Yoga Nidra Classes, Workshops, and Trainings.

 

WORKSHOP:  Self-Massage for Spring Renewal, Monday April 26, 7-9pm ET

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