Kaleshvara Mudra


Held at the heart, Kaleshvara allows you to feel the balance of both compassion and wisdom that resides here in your heart. ‘Kala’ is thought to be Time personified, and is associated with the god Shiva and goddess Kali.

“Wisdom and Compassion Meet in the Home of My Heart.”

FIVE ELEMENTS: Activates and awakens Air and Ether Elements bringing a sense of openness, breath, and unified connection with all that is.

HOW TO: Hold your hands in front of your heart for 5-10 natural breaths. State the affirmation three times out loud, then silently.


  • Helps you feel at home within yourself.
  • Allows you to feel yourself beyond the limitations of time, instilling freedom.
  • Uplifting energy can be helpful for depression.
  • Unifies the connection of wisdom and compassion, expanding unconditional love for all beings.
  • Massaging effect on chest, neck and head improves circulation to thymus, thyroid and pituitary glands.
  • Restores unity of heart and mind.


These mudras, and the information provided here, are used with permission and modified from Mudras for Healing and Transformation by Joseph and Lilian LePage.

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