FIVE ELEMENTS: Activates and awakens Air and Ether Elements bringing a sense of openness, breath, and unified connection with all that is.
Hold your hands in front of your heart for 5-10 natural breaths. State the affirmation three times out loud, then silently.
These mudras, and the information provided here, are modified from Mudras for Healing and Transformation by Joseph and Lilian LePage.
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