Kaleshvara Mudra

Held at the heart, Kaleshvara allows you to feel the balance of both compassion and wisdom that resides here in your heart.

 

FIVE ELEMENTS: Activates and awakens Air and Ether Elements bringing a sense of openness, breath, and unified connection with all that is.

 

Hold your hands in front of your heart for 5-10 natural breaths. State the affirmation three times out loud, then silently.

 

“I am always at home in my heart.”

 

  • Helps you feel at home within yourself.
  • Allows you to feel beyond sense of time and limitations, instilling feeling freedom.
  • Uplifting energy can be helpful for depression.
  • Unifies the connection of wisdom and compassion, expanding unconditional love for all beings.
  • Massaging effect on chest, neck and head improves circulation to thymus, thyroid and pituitary glands.
  • Restores knowledge of one’s inner dwelling place bringing a sense of comfort.

 

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These mudras, and the information provided here, are modified from Mudras for Healing and Transformation by Joseph and Lilian LePage.

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