Listen Meditation 

Wherever you are, cup your hands behind both ears and close your eyes. As best you can, allow all sounds to come to you without pushing any of them away nor wishing they were different. Not needing to analyze, figure out, or even name any sound, simply notice each sound.

Become aware of the natural ebb, flow and rhythm of sounds as they move together through time and space. Stay here for some time receiving sounds.

When the time comes to move on, allow your eyes to open and notice what feels different. Move on with your day and notice if your senses feel more alive and awakened.

 

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