Mani Ratna means ‘precious jewel’ helping to awaken you to the inner jewel of your being, your True Self. Real health is living from the place of radiant joy which awakens the more one is attuned to inherent wholeness. This requires the release of negative limiting beliefs that keeps one small.
FIVE ELEMENTS: Mani Ratna activates and awakens ALL ELEMENTS for overall healing and inner balance.
Hold Mani Ratna Mudra with hands in front of the heart-center for 5-10 natural breaths. State the affirmation three times out loud, then silently. Notice how you feel.
No known cautions.
These mudras, and the information provided here, are modified from Mudras for Healing and Transformation by Joseph and Lilian LePage.
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