ALL FIVE ELEMENTS: Activates and awakens Earth, Water, Fire, Air, and Ether Elements bringing energized harmony within.
Hold your hands in loose fists with thumbs pointing skyward, resting on thighs facing for 5-10 natural breaths. State the affirmation three times out loud, then silently.
These mudras, and the information provided here, are modified from Mudras for Healing and Transformation by Joseph and Lilian LePage.
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