Merudanda Mudra


This mudra instills a sense of energized alignment within the earth-sky axis. ‘Meru’ sacred mountain, ‘danda’ meaning staff, and Merudanda the name of the spinal column: together representing the central axis of energy in the body, balanced with stability and center.

ALL FIVE ELEMENTS: Activates and awakens Earth, Water, Fire, Air, and Ether Elements bringing energized harmony within.

Hold your hands in loose fists with thumbs pointing skyward, resting on thighs facing for 5-10 natural breaths. State the affirmation three times out loud, then silently.


“My energy is dynamic, balanced and aligned.”

  • Strengthens integrity in all aspects of one’s being.
  • Energizing in a balanced, grounded and uplifting way.
  • Enhances 3rd Chakra, the inner Sun increasing optimism, confidence and determination.
  • Supports health of skeletal system with spinal alignment.
  • Naturally balances flows of upward and downward energy.



These mudras, and the information provided here, are modified from Mudras for Healing and Transformation by Joseph and Lilian LePage.

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