Mushtikam Mudra


Mushtikam Mudra supports you by enhancing the fire, willpower and determination needed to stick with practices and disciplines that you have chosen for growth and transformation.

“Through Compassionate Discipline, My Inner Radiance Blooms.”

Hands are held in front of the solar area, thumbs upward. Hold for 5-10 natural breaths. State the affirmation three times out loud, then silently. Notice how you feel. (*Caution for hypertension or hyperactive digestion: practice Vajra Mudra instead).

FIVE ELEMENTS: Mushtikam Mudra activates and awakens the Fire Element which also balances the Solar Chakra wheel of energy.

  • Cultivates determination, willpower and the energy for growth and change.

  • Enhances potency of the digestive system.

  • Increases breath expansion through the lungs.

  • Invites fluid movement of the diaphragm, releasing long held tension and stress.


Information provided here is used by permission and modified from Mudras for Healing and Transformation by Joseph and Lilian LePage.

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