Hands are held in front of the solar area, thumbs upward. Hold for 5-10 natural breaths. State the affirmation three times out loud, then silently. Notice how you feel. (*Caution for hypertension or hyperactive digestion: practice Vajra Mudra instead).
FIVE ELEMENTS: Mushtikam Mudra activates and awakens the Fire Element which also balances the Solar Chakra wheel of energy.
Information provided here is used by permission and modified from Mudras for Healing and Transformation by Joseph and Lilian LePage.
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