Numerous studies have provided evidence that Metta Loving-Kindness meditation has the ability to restructure the brain in a positive way. Metta means ‘positive energy and kindness towards self and others’ in the Pali language from northern India and closely related to Sanskrit. Engaging in this easy and simple practice requires only a few minutes of … Metta Loving-Kindness Meditation
At times my mind feels so full and cluttered. And yet in my earnest desire to stay involved with life, with people, and trying to live a meaning and purposeful life, I inevitably keep taking even more things in: emails, faces, words, stories in person, or on the news or what I’m reading or watching, … Mind-Clearing Tips and Hacks
My sister in law Senta Reis has played her incredible live music for us during some of my Retreats and Trainings for Five Element Yoga® and Divine Sleep® Yoga Nidra. So many students asked ‘When are you recording an album?’ that she hunkered down in the studio and produced a beautiful album of all Five … Water Element Music and Sounds by Senta Reis
Spring-time has intense new energies! Be mindful and aware of your body, energy, and mood as you flow through spring when elements of Wood, Water, Earth, and Fire Elements predominate. This is a time to cultivate your innate calm – focus on relaxing your mind, body and heart. Here are some helpful tips for a … 10 Tips for Happy Spring-Time Health
Jennifer Reis Yoga
