This easy yet potent Five Element Yoga® practice both strengthens your core, and allows you to cultivate inner peace and ease.

• Develops breath.
• Increases awareness of body and energy currents.
• Helps to nourish all systems of the body.
• Allows you to create quiet all around you as you spread your peace outward into the world!

CLICK HERE FOR PRINTABLE PRACTICE PDF:

Peace Within Five Element Yoga® Practice