Peace Within, Quiet All Around Five Element Yoga®
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This easy yet potent Five Element Yoga® practice both strengthens your core, and allows you to cultivate inner peace and ease.

  • Develops breath.
  • Increases awareness of body and energy currents.
  • Helps to nourish all systems of the body.
  • Allows you to create quiet all around you as you spread your peace outward into the world!

CLICK HERE FOR PRINTABLE PRACTICE PDF:

Peace Within Five Element Yoga® Practice

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