Soothing Self-Massage
![Soothing Self-Massage postimg](https://jenniferreisyoga.com/wp-content/uploads/2022/03/Screen-Shot-2022-03-19-at-11.18.00-AM-1024x675.png)
Five Element Yoga® includes numerous types of Self-Massage including Swedish, Traditional Chinese Meridians and energy points, acupressure, and Ayurvedic treatments. Enjoy this easy soothing flow to CALM DOWN or to FALL ASLEEP! Enjoy this as a pdf or on this page. SOOTHING SELF MASSAGE PDF click here
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