Tejas Light Mudra

Held at the heart, Tejas invites you to cultivate the light and brilliance already alive, here in your heart. Part of the reason I LOVE this mudra is because the shape of the hands create a glowing flame of spirit: the thumbs are the wick of the candle, the index fingers are the flame, and the other fingers represent the radiant light of the heart beaming and shimmering!

 

FIVE ELEMENTS: Activates and awakens Air and Fire Elements to awaken inner light and glow.

 

Hold your hands in front of your heart for 5-10 natural breaths. State the affirmation three times out loud, then silently. Notice how you feel.

 

“My heart light guides my way.”

 

  • Allows you to cultivate devotional higher love.
  • Can strengthen the immune system.
  • Uplifts optimism and enthusiasm, and thus helpful for depression.
  • Brings increase of energy, vitality and breath into Heart Center and chest.
  • Invites one to find the Divine sanctuary within oneself.
  • Fosters circulation of energy throughout the body and being.

 

NOTE: Caution for those with hypertension or heart conditions – monitor effects as it can be energizing and stimulating for the cardiac system.

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These mudras, and the information provided here, are modified from Mudras for Healing and Transformation by Joseph and Lilian LePage.

 

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