Trimurti Mudra


Trimurti Mudra instills a sense of inner quiet and peace within. It’s specifically helpful with learning to flow with life’s transitions. As human beings in a path and on our journeys, we are always flowing through some sort of change.

What transitions are you in right now?

Spend time holding Trimurti Mudra to honor your changes and transitions with Grace, as best you can, instead of pushing, resisting, or wishing it was different. This will help you to move into a ‘new normal’ with greater ease.

FIVE ELEMENTS – Activates and awaken:

  • WATER ELEMENT bringing a sense of grounded flow and stability. 
  • AIR ELEMENT opening awareness in the heart, increasing receptivity, grace and acceptance.

Hold your hands on your belly below the belly button for 5-10 natural breaths. State the affirmation three times out loud, then silently:

“I flow through life’s transitions with ease and grace.”

  • Reduces stress and tension.
  • Calming, centering, and soothing, Trimurti balances the nervous system.
  • Enhances deep peace and restoration.
  • Supports integration of the multitude of thoughts and emotions synonymous with change.
  • Specifically good for reproductive system, menstruation and menopausal changes.
  • Restores knowledge of one’s inner dwelling place bringing a sense of comfort.


These mudras are modified from Mudras for Healing and Transformation 
by Joseph and Lilian LePage, and used by permission.

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