Trimurti Mudra

Trimurti Mudra instills a sense of inner quiet and peace within and is specifically helpful with learning to flow with life’s transitions.


FIVE ELEMENTS: Activates and awakens Water Element bringing a sense of grounded flow and stability.


Hold your hands on your belly below the belly button for 5-10 natural breaths. State the affirmation three times out loud, then silently.


“I flow through life’s transitions with ease and peace.”


  • Reduces stress and tension.
  • Calming, centering, and soothing, Trimurti balances the nervous system.
  • Enhances deep peace and restoration.
  • Supports integration of the multitude of thoughts and emotions synonymous with change.
  • Specifically good for reproductive system, menstruation and menopausal changes.
  • Restores knowledge of one’s inner dwelling place bringing a sense of comfort.



These mudras, and the information provided here, are modified from Mudras for Healing and Transformation by Joseph and Lilian LePage.

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