‘Vajra’ means diamond and it directs breath and energy into the third chakra called Manipura, the ‘city of gems’: I find this name gives both an amazing visual and feeling of light, sparkling radiance within my center!
HOW TO: Hands float in front of the solar area just below the ribs, with the ‘diamond’ shape pointing outward from solar plexus.
Hold for 5-10 natural breaths. State the intention statement three times out loud, then silently. Notice how you feel in body, mind, and emotions. No known cautions.
FIVE ELEMENTS: Vajra Mudra activates and balances the đź”ĄFire Element, helping you to glow with inner light, realize the vision for your life, and also aid digestive fire called Agni.
These mudras and the information provided are modified from Mudras for Healing and Transformation by Joseph and Lilian LePage, Integrative Yoga Therapy.
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