VIDEO: Practicing Pause – Relaxing Peace and Calm for a Well Deserved Break
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Practice Pause during your day to be here now, giving yourself the gift of fully living into this beautiful moment. I love listening to this slow piano music that helps me to drop my thoughts, fears, and busyness, allowing me to open to the present.

Sometimes I watch the video too, beautiful nature scenes in Italy, reminding me of the potent calm nature and beauty can bring, even on a screen!

CLICK BELOW FOR MUSIC & VIDEO

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