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Vitality Tune Up Yoga

Rocking and rolling front to back, or side to side holding these energy points will revitalize you!

 

 

 

 

 

 

 

 

 

 

 

 

 

Stomach 36 from Traditional Chinese Medicine is a great point to strengthen both the muscles, as well as revitalizing the whole body, and all systems.

 

 

 

 

HERE’S HOW TO:

Cross your arms and press Stomach 36 points just below the knees.

 

 

 

 

 

Rock and roll forward to back, or side to side, while holding Stomach 36 for 2-5 minutes each morning, or when you need a pick-me-up! (try it instead of a coffee!). You’ll be massaging and relieving tensions from your spine, back muscles, shoulders and neck. You’ll also be activating Water Element through the Bladder lines near the spine, and all the nerves flowing out of the spine creating a whole body and system treatment. And you thought you were just having fun!

 

 

 

 

 

Jennifer Reis is an E-RYT 500 yoga instructor, C-IAYT yoga therapist, and Licensed Massage Therapist, who has been practicing Shiatsu (based on Traditional Chinese Medicine) for 14 years. She combines these practices together in Five Element Yoga®.

Jennifer Reis Yoga Copyright©2019

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