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Zest Up Your Energy! Five Element Yoga®

Revitalize with Jennifer as she leads a Five Element Yoga practice to uplift and boost your energy!

EXHALE “Like a bud in springtime…” Kneel (or stand) with elbows bent at your sides, opening your chest as a tulip waiting to rise up and open. Sense your potential.

INHALE “My heart expands and radiates light.” Radiate your arms from your heart-center like rays of the sun. Gently backbend to open your front body. Feel the sun’s energy blessing you. Repeat three times.

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