It’s no surprise that so many people have a hard time falling asleep—and getting quality rest once they do.

In today’s hustle-bustle society, many people rush from their beds out into their lives and get back home just in time to crash, before doing it all over again the next day. There aren’t enough hours in the day to accomplish the things we need to get done, let alone getting around to the things we actually enjoy and want to be doing.

– See more at: https://www.chopra.com/ccl/3-meditations-to-calm-your-mind-and-help-you-fall-asleep#sthash.qR7PH8xJ.dpuf