Five Element Yoga® Therapy
Private Online Sessions With Jennifer
Individualized Five Element Yoga® Therapy Tailored for You!
The foundation of healing occurs by bringing the inner Five Elements back into balance.
In your individualized sessions you will receive attention to your needs as we will work together to bring you lasting transformation.
Each healing journey is unique, therefore practices will be tailored specifically to your needs for optimal health and wellness. I can’t wait to work with you!
This compassionate approach is good for all levels and issues including:
> Neck, Back, Shoulders
> Insomnia
> Headaches
> Stress
> Depression
> Anxiety
> Hormonal Balance, and More!
What to expect from your session…
An intake begins your session followed by a combination of Five Element Yoga® Therapy modalities that may include:
Yoga postures, modifications, restorative poses.
Therapeutic breathwork
Self-massage and care techniques
Energy channel and point self-massage
Lifestyle guidelines
Mudras
Meditation & Divine Sleep® Yoga Nidra
Reflection and creative expression
Book Your Private Session
I’m looking forward to working with you!
Five Element Yoga® Therapy
90-minutes $185
60-minutes follow-up $125
> 10% discount for booking of 4 sessions or more.
> Payment: I will email you an invoice and checkout link.
> 24-hour cancellation policy applies.
PRACTICALITIES
Sessions are on Zoom. All you need is a smartphone, tablet, computer or laptop and yoga props if you have them such as yoga mat, blocks, cushions, strap and blanket.
CONTACT ME
Let me know what time and date you’d like a session or if you have any questions BELOW.