Calming Mini-Flows Yoga Series 6-PART SERIES – On Demand
Six 75-minute Recorded Sessions with 50-page Workbook
Join me on this journey to calm! These Mini-Flows are designed as a sacred metronome to soothe you into deep peace. This type of rhythmical movement awakens the Vagus Nerve to not only calm you now, but also strengthen your resilience, preparing you for future stresses.
Breath-Led Movement – Reconnect with your natural rhythm to increase freedom and spaciousness.
Flow into Ease – Moving rhythmically between simple poses will relax you fully.
Inner Massage – Our movement will massage you from the inside out to release tensions and dissolve built-up stress.
Restore Deeply – Be soothed and foster inner connection with Divine Sleep® Yoga Nidra guided meditation.
Continue Learning – You’ll receive my new Calming Mini-Flows Workbook with insights, illustrations, and tools for lasting calm.
Series On-Demand – $145.
Your Receive:
• 6 Sessions that are 1 hour and fifteen minutes long.
• You'll learn new skills and practices each Session with Jennifer's Five Element Yoga®.
• Yoga Nidra deep relaxation completes each session to seal in the lasting effects of our practices.
You'll Enjoy:
• Helpful tips, instructions, and modifications.
• A loving and light atmosphere with an expert Certified Yoga Therapist, Licensed Massage and Shiatsu Therapist Jennifer Reis.
• WORKBOOK: 50-pages+ beautifully written and designed by Jennifer exclusive for this Series for continued practice and reference.
• Unlimited 6-week recording access.
• 7.5 CEs YACEP upon request.
DISCOUNT CODE: If You Need It, Enter REDUCE-TO-129 at Checkout
“I am balanced and feel free for the first time in a while. I understand more about who I am and how to practice."
~ Elizabeth Bostock
“I have new inspiration! Discovering connections through the natural Elements that surround us has brought me greater inner balance and healing within my body, being and heart."
~ Joy
Your experience includes…
Five Element Yoga®
Developed by Jennifer Reis, this powerfully nourishing form weaves together yoga, yoga therapy, Ayurveda, Traditional Chinese Medicine, and massage therapy.
Comprehensive Practice
⇒ Breathing
⇒ Rhythmic Movement
⇒ Postures
⇒ Mudras
⇒ Self-Massage
⇒ Reflection
Divine Sleep® Yoga Nidra
Created by Jennifer, this lying down guided meditation allows you to deeply relax at the end of each session, restoring you within every level of being.
Bring Yourself Back Into Freedom And Flow
Through 6-Sessions with me, Jennifer Reis, Certified Yoga Therapist, you’ll be lovingly guided in our Mini-Flows—this just feels really good! I’ve crafted this practice to connect breath with body, helping energy flow freely and melt away tension, bringing you back to ease and flow.
Each Mini-Flow moves you mindfully between two to three poses, releasing layers of stress and calming your nervous system. The rhythmic motion between poses acts as a calming pulse, awakening the Vagus Nerve to soothe the nervous system and relax you fully.
With an emphasis on mindful transitions and embodied awareness, these sequences work from the inside out—softening stiffness, easing discomfort, and restoring balance to your entire being.
Mini-Flows are an invitation to return to yourself—no matter your experience level, how tight you may feel—you will develop an easy sense of ease-filled flowing grace.
Plus, you’ll receive a comprehensive 50+ page Calming Mini-Flows Yoga Workbook, packed with detailed information, guidance, illustrations, and tips to continue your growth and journey on this path.
Restore Your Natural, Peace Rhythms
Let’s recap what’s included:
Calming Mini-Flows Yoga Series – 6-Part Series
SIX 75-Minute Recorded Sessions.
WORKBOOK: 50+pages, unique for this Series – E-Book: view online or pdf printable.
A nourishing, safe atmosphere with expert Yoga Teacher, Certified Yoga Therapist, Licensed Massage and Shiatsu Therapist Jennifer Reis.
Q&A and Community Sharing with Jennifer after each Session.
7.5-CE’s YACEP upon request.
All-Levels, including beginners. Join us!
Series On-Demand - $145.
DISCOUNT CODE: If You Need It, Enter REDUCE-TO-129 at Checkout