Doshas in Motion: Ayurveda Five Element Yoga® 6-PART SERIES – On Demand
Six 75-minute Recorded Sessions with 50-page Workbook
This series offers you the tools to not only understand Ayurveda, but to incorporate it into your life for lasting health and vitality.
No prior knowledge of Ayurveda (the ancient healing tradition from India) is needed to thrive from this transformative experience. This all-levels Series is for you!
In every session of our Series, you will:
Learn the timeless wisdom of Ayurveda through Yoga Practices and Ayurvedic self-massage.
Uncover your unique Dosha constitution and feel great by learning how to cultivate inner harmony for you.
Understand the Ayurvedic clock and how to sync your rhythms with nature.
Deepen your connection to your body, energy, and the elements that shape you.
Experience the restorative benefits of Divine Sleep® Yoga Nidra for deep integration and healing to complete each Session.
Series On-Demand – $145.
Your Receive:
• Six 75-minute sessions with Jennifer.
• Beatiful 50+page workbook created by Jennifer specially for this Series, for your continued practice and reference.
• Unlimited 8-week recording access.
• 7.5 CEs YACEP upon request.
DISCOUNT CODE: If You Need It, Enter REDUCE-TO-129 at Checkout
“Thank you for your lovely Series. You and your work reaches me deeply. I genuinely appreciate your generocity and commitment."
~ Michelle
“This was a wonderful series! I feel more relaxed and grounded than I have in a long time.
Thank you so very much."
~ Marian
Your experience includes…
Five Element Yoga®
Developed by Jennifer Reis, this powerfully nourishing form weaves together yoga, yoga therapy, Ayurveda, Traditional Chinese Medicine, and massage therapy.
Comprehensive Practice
⇒ Breathing
⇒ Rhythmic Movement
⇒ Postures
⇒ Mudras
⇒ Self-Massage
⇒ Reflection
Divine Sleep® Yoga Nidra
Created by Jennifer, this lying down guided meditation allows you to deeply relax at the end of each session, restoring you within every level of being.
Be Guided Home To The Rhythm Of Your Inner Elements
The ancient wisdom of Yoga and Ayurveda join together in this special Series, like sisters whispering secrets of balance and grace. In sacred space, you’ll be guided home—to the rhythm of your inner elements and constitution, and to the harmony that has always lived within you.
No prior knowledge of Ayurveda is needed to thrive from this transformative experience. This all-levels Series is for you!
Vata, Pitta, and Kapha are the three Dosha constitutions, representing elemental energies that shape our physical and mental states. Their balance is at the root of harmony and health within. When they are out of balance, they can bring disharmony, including illness and disease.
With our accessible postures, rhythmic movement, breathing, mudras, Ayurvedic self-massage, and restful Yoga Nidra completing every session, you will reclaim health and equilibrium within. This Series offers you tools not only to understand Ayurveda, but to incorporate it into your life for lasting health, happiness and vitality.
Plus, you’ll receive my new, comprehensive 50+ page Doshas In Motion Workbook, packed with detailed information, guidance, illustrations, and tips to continue your growth and journey on this path.
Discover Your Dosha to Transform Your Well-Being
Let’s recap what’s included:
Doshas In Motion: Ayurveda Five Element Yoga® 6-Part Series
SIX 75-Minute Weekly Sessions – with unlimited 8-week recording access.
WORKBOOK: 50+pages, unique for this Series – E-Book: view online or pdf printable.
A nourishing, safe atmosphere with expert Yoga Teacher, Certified Yoga Therapist, Licensed Massage and Shiatsu Therapist Jennifer Reis.
Q&A and Community Sharing with Jennifer after each Session.
7.5-CE’s YACEP upon request.
All-Levels, including beginners.
Series On-Demand - $145.
DISCOUNT CODE: If You Need It, Enter REDUCE-TO-129 at Checkout