Doshas in Motion: Ayurveda Five Element Yoga® 6-PART SERIES – On Demand
Six 75-minute Recorded Sessions with 50-page Workbook
Join me as we dive deep into the art of the Mudras. Experience how Mudras can help shift your mood and energy. You’ll learn practical, accessible techniques for enhancing your emotional balance and physical well-being — all through the power of your hands. I can’t wait to guide you through this magical practice!
Learn Mudras to positively impact your body, breath, mind, and emotions.
Enjoy empowering affirmations to amplify the energy of each Mudra.
Be skillfully guided in an array of Mudras with yoga postures, pranayama breathing, and meditation.
Experience the restorative benefits of Divine Sleep® Yoga Nidra for deep integration and healing to complete each Session.
Workbook: Continue your practice with my new Workbook, 50+Pages, specially created for this Series.
Series On-Demand – $145.
Your Receive:
• 6 Sessions that are 1 hour and fifteen minutes long.
• You'll learn new skills and practices each Session with Jennifer's Five Element Yoga®.
• Yoga Nidra deep relaxation completes each session to seal in the lasting effects of our practices.
You'll Enjoy:
• Helpful tips, instructions, and modifications.
• A loving and light atmosphere with an expert Certified Yoga Therapist, Licensed Massage and Shiatsu Therapist Jennifer Reis.
• WORKBOOK: 50-pages+ beautifully written and designed by Jennifer exclusive for this Series for continued practice and reference.
• Unlimited 6-week recording access.
• 7.5 CEs YACEP upon request.
DISCOUNT CODE: If You Need It, Enter REDUCE-TO-129 at Checkout
“I am balanced and feel free for the first time in a while. I understand more about who I am and how to practice."
~ Elizabeth Bostock
“I have new inspiration! Discovering connections through the natural Elements that surround us has brought me greater inner balance and healing within my body, being and heart."
~ Joy
Your experience includes…
Five Element Yoga®
Developed by Jennifer Reis, this powerfully nourishing form weaves together yoga, yoga therapy, Ayurveda, Traditional Chinese Medicine, and massage therapy.
Comprehensive Practice
⇒ Breathing
⇒ Rhythmic Movement
⇒ Postures
⇒ Mudras
⇒ Self-Massage
⇒ Reflection
Divine Sleep® Yoga Nidra
Created by Jennifer, this lying down guided meditation allows you to deeply relax at the end of each session, restoring you within every level of being.
Harness the Power of Mudras to Balance Your Mind, Body and Emotions
Unlock the transformative power of Mudras with my new dynamic Yoga Series. I’ll guide you through powerful hand gestures that can shift your mood, energy, and emotional well-being, so you feel calm, centered, and empowered.
As you practice these Mudras, you’ll begin to experience more clarity, positivity, and emotional balance—transforming the way you move through each day. With these tools, you’ll approach life with a greater sense of peace, joy, and resilience, navigating challenges with ease and grace–all with the power of your hands!
Mudras are more than simple hand positions—they are potent tools connected with the body’s energetic flow, that can bring balance to both your mind and body. You’ll tap into your ability to shift your state of mind, refine your breath, and promote emotional resilience, helping you to cultivate positive and grounded energy.
Plus, you’ll receive my new, comprehensive 50+ page Doshas In Motion Workbook, packed with detailed information, guidance, illustrations, and tips to continue your growth and journey on this path.
Discover Calm, Clarity and Inner Strength with Mudra Yoga
Let’s recap what’s included:
Mudra Magic For Mood Yoga Series – 6-Part Series
SIX 75-Minute Weekly Sessions – with unlimited 8-week recording access.
WORKBOOK: 50+pages, unique for this Series – E-Book: view online or pdf printable.
A nourishing, safe atmosphere with expert Yoga Teacher, Certified Yoga Therapist, Licensed Massage and Shiatsu Therapist Jennifer Reis.
Q&A and Community Sharing with Jennifer after each Session.
7.5-CE’s YACEP upon request.
All-Levels, including beginners.
Series On-Demand - $145.
DISCOUNT CODE: If You Need It, Enter REDUCE-TO-129 at Checkout