Sanctuary of Meditation In Yoga & Sound 6-PART SERIES – On Demand
Six 75-minute Recorded Sessions with 50-page Workbook
A peaceful mind matters. There is a direct connection between your state of mind and your overall well-being—how you feel, how you move, and your physical and mental health.
I created this Series to help you clear your thoughts, soothe your nervous system, and get your energy flowing with greater ease—so you can reclaim your inner peaceful state and live your life with more fullness.
Yoga Poses Infused with Guided Meditation.
Simple Postures, Rhythmic Movement, and Restorative Yoga Poses
Sound Healing with Singing Bowls, Koshi and Swing Chimes
Self-Massage for Nerve Soothing
15-Minute Yoga Nidra to end each session with Deep Relaxation
Includes Workbook! Beautiful 50-page Workbook, special for this Series.
Series On-Demand – $145.
Your Receive:
• Six 75-minute sessions with Jennifer.
• Beatiful 50+page workbook created by Jennifer specially for this Series, for your continued practice and reference.
• Unlimited 8-week recording access.
• 7.5 CEs YACEP upon request.
DISCOUNT CODE: If You Need It, Enter REDUCE-TO-129 at Checkout
“Thank you for your lovely Series. You and your work reaches me deeply. I genuinely appreciate your generocity and commitment."
~ Michelle
“This was a wonderful series! I feel more relaxed and grounded than I have in a long time.
Thank you so very much."
~ Marian
Your experience includes…
Five Element Yoga®
Developed by Jennifer Reis, this powerfully nourishing form weaves together yoga, yoga therapy, Ayurveda, Traditional Chinese Medicine, and massage therapy.
Comprehensive Practice
⇒ Breathing
⇒ Rhythmic Movement
⇒ Postures
⇒ Mudras
⇒ Self-Massage
⇒ Reflection
Divine Sleep® Yoga Nidra
Created by Jennifer, this lying down guided meditation allows you to deeply relax at the end of each session, restoring you within every level of being.
Nourish Your Nervous System With Calming Rhythms And Inner Harmony
Welcome to my new six-week series thoughtfully designed to bring you home to yourself through gentle, meditation-centered yoga practices proven to reduce stress, anxiety, and fatigue.
Weaving together slow, intentional yoga postures, rhythmic movement, and restorative shapes, Sanctuary of Meditation in Yoga and Sound invites you to find inner calm.
Within each yoga pose, you’ll be gently guided into meditation using breath, positive seed words, and the soothing resonance of sound healing. Guided self-massage helps release stored tension in fascia and connective tissue, increasing your sense of embodied ease. And to complete each session, you’ll restore deeply through my restful 15-minute guided Yoga Nidra meditations.
Create within yourself this potent recipe for renewal and bliss!
Let’s recap what’s included:
Sanctuary of Meditation in Yoga and Sound
6-Part Series
SIX 75-Minute Recorded Sessions.
WORKBOOK: 50+pages, unique for this Series – E-Book: view online or pdf printable.
A nourishing, safe atmosphere with expert Yoga Teacher, Certified Yoga Therapist, Licensed Massage and Shiatsu Therapist Jennifer Reis.
Q&A and Community Sharing with Jennifer after each Session.
7.5-CE’s YACEP upon request.
All-Levels, including beginners. Join us!
Series On-Demand - $145.
DISCOUNT CODE: If You Need It, Enter REDUCE-TO-129 at Checkout