Student Stories

I found myself overwhelmed, stressed, overextended as well as plain old tired of being tired! I said ‘yes’ to too many things. I did not always recognize my body’s signals telling me to rest. I was pushing through, yet in my head seemed...

I woke up one day in 2012 to find myself mysteriously unable to walk in severe whole body pain that did not go away. At the time, I could have accepted the diagnosis of ‘fibromyalgia’, resigning myself to living a life with the...

My marriage fell apart. I had two teenage children and it was a difficult and very painful time. I examined and re-examined every detail of the divorce and the events that led up to it. I had trouble sleeping and suffered from insomnia,...

Before practicing yoga nidra, I struggled to find work life balance. I was commuting two hours a day to work, working a full-time job, as well as being a busy mom raising two daughters – both of them training in dance - with a husband who...

One of the five top most stressful jobs is considered to be an air traffic controller. Requiring total concentration to maintain the flow of aircraft in and out of airports controlling air traffic is key to aviation safety. At times its...