Student Stories

In the past, I was very disconnected from my body, and had little energy. Some challenging life circumstances - including being a care-giver - made me put myself last. I also was in a place of tolerating circumstances I would now find...

The memories of the experiences of unresolved trauma can get locked in the body. This can affect the nervous system and brain, and distract us from seeing our wholeness, our innate goodness. For me, my memories from my traumatic...

Before I began practicing yoga, I was very competitive and achievement-oriented - a classic Type A personality. I worked myself into exhaustion through over-effort in every area of my life. Through my academic training, I had become A...

  I received this lovely and inspiring letter from Laura who began studying with me many moons ago, and I wanted to share her light with you! She agreed to post her letter here: "I want to thank you so much for offering your...

In the summer of 2012 I made my first trip from my native Greece to Kripalu Center for Integrative Yoga Therapy training. Joseph LePage announced that we would have a special guest teacher to learn about yoga nidra. He spoke very highly...