Student Stories
KELLY GAROFALOI Have Built the Most Important Foundation for My Future
Before discovering Divine Sleep® Yoga Nidra, I felt like I was mostly in a state of panic – fight or flight. My adrenals were overworked. My body begged for rest: I did not know how to invite rest or even begin to relax. Not knowing this...
MARILYN GOLD-MANDELLI Am Lighter and Brighter Now!
In the past, I was very disconnected from my body, and had little energy. Some challenging life circumstances - including being a care-giver - made me put myself last. I also was in a place of tolerating circumstances I would now find...
ESTHER BRANDONNow My Nervous System, Mind and Heart Are Repairing Naturally
The memories of the experiences of unresolved trauma can get locked in the body. This can affect the nervous system and brain, and distract us from seeing our wholeness, our innate goodness. For me, my memories from my traumatic...
KAY LYNN STEVENSNow I Trust In My Calm, Peaceful Center
Before I began practicing yoga, I was very competitive and achievement-oriented - a classic Type A personality. I worked myself into exhaustion through over-effort in every area of my life. Through my academic training, I had become A...
LAURA WULACHMy Life Has Changed For the Better Because of Yoga Nidra
I received this lovely and inspiring letter from Laura who began studying with me many moons ago, and I wanted to share her light with you! She agreed to post her letter here: "I want to thank you so much for offering your...
