My Compassion Rejuvenated
In 2015 I came back from the Ebola response in West Africa if not actually broken, then with spiderweb cracks across my sense of âselfâ. As an infectious disease epidemiologist by training, I headed out to help understand this virus. Giving my heart, education and time in what turned out to be a shared global-control effort, felt to me like it was the entire point of my existence. All of the time and money spent on my education, research and ethics courses, and all of the global health work Iâd done in other places, were my preparation to getting on
Perfect No Longer Matters
I spent many years of my life striving for perfection. I wanted the perfect house with the pristine yard, perfect car, perfect outfits, and the perfect job. I exhausted myself with making all things perfect. Everything was neat and orderly - there was a place for everything - and everything was in its place. My âA-typeâ personality fed into that desire for perfection. I struggled for years to rest into greater ease and joy and drop the need to be perfect in all things. I questioned my purpose and passion in life. I often wondered if I would ever find
The Best Sleep in Eleven Years!
I practiced yoga on and off during my adult life, however never as a steady practice. In 2008 my husband died after eighteen months of terminal bone marrow cancer called multiple myeloma. Weâd been married almost fifteen years, and I was left with four children, two grown and two still at home. Suddenly becoming an only parent and surviving on one income instead of two presented a host of challenges.Â Â My older kids were a huge support to me, taking the younger two children out on "sibling days" to give them time together, and to give me time alone. I
Kid's Need Yoga Nidra Too!
I was introduced to yoga at a young age by my grandmother Cindy Yaple, who is a yoga teacher. I enjoyed taking the classes and sometimes got to go to her adult classes when I was three years old! (I would sit on her lap during the meditation). The breathing helped me to feel calm. Then I took yoga classes for children, participated in family yoga events, and also practiced yoga in elementary school. Even with the yoga, I still used to have difficulty falling asleep and then staying asleep. My mind was always thinking about things that would sometimes
In Yoga and Yoga Nidra I Found 'Home'!
My life before yoga nidra looked like the following: stressed, impatient, overachieving in all areas of life, grasping, controlling, the start of physical ailments such as high blood pressure and ulcers, always thinking of the future rather than the present, self-doubt, and way too busy! When I had finally had enough of that - I walked into my first yoga class as a graduate student â while at the same time holding down three jobs. In yoga practice, I immediately found âhomeâ! I asked the teacher if I could stay for the second class that eveningâŠ and finding that my
Free of Anxiety!
I have always been prone to anxiety. Over the years, I have experienced peaks and troughs in the level of anxiety in my life. I have also noticed over the last several years a kind of low-grade vibration of anxiety persisting underneath everything. It came to the point that I dreaded facing the day, talking to people, dealing with phone calls, and even talking to my family. My yoga and meditation practices over the years have brought a lot of this to the light. Its also helped me release some of the angst, so I do not experience the high
I am the most important student!
Before I started practicing Divine SleepÂź Yoga Nidra I was running on empty. I was a very tired âMom and Yoga Teacherâ who was giving, giving, giving, and rarely was I refilling. I was searching for a quiet, gentle practice I could do daily to re-fill. Becoming a yoga teacher was never in my plan. I worked for many years in arts and fashion and discovered yoga in the late 90âs while working in NYC. My yoga practice began purely as a physical one that I would do in my apartment in the early morning hours using various DVDâs. I
Divine Sleep Helps Me Navagate My New Normal
I was recently diagnosed with a rare Non-Hodgkinâs Lymphoma. Unlike most cancers while you may be at a Stage 4, they do not start treatments until symptomatic or a blood levels go off the chart, which is called âWatch & Waitâ. The good news, I am on Watch & Wait, and I have learned not to get caught up in the âevery-three-month blood tests cycleâ or the possibility that I could wake up tomorrow with one of the many symptoms. I became a yoga teacher late in life when I was fifty-nine after experiencing a major reconstructive Achilles tendon surgery.
Before I put yoga in my life in 2010, I had fallen into the abyss of sadness depression with no love for myself. My marriage was not healthy, nor happy. The domino effect of the negativity in that relationship led me into a very powerful case of âsloth-couch-potatoâ syndrome! Gratefully I had a friend who, in one single moment with only a few words, opened my eyes to see that I needed to recover from that dismal existence, to find my self-worth and self-love again. I often was in a state of âmonkey mindâ chatter that felt so frustrating. That's
Pouring From a Full Cup
While working in the therapeutic world of a mental health practice, I got lost in my studentâs well-being, and neglected my own self-care. For several years I have been working at holistic mental health practice. My job is split between being a therapeutic-focused yoga and meditation instructor, and a stress management specialist. I also teach yoga at several studios, as well as at my home studio, and run a summer time beach yoga program. I also lecture for a large insurance company and Harvard University. Needless to say, my plate is overflowing with robust work, and I am making a